Activemums Australia

Health & Fitness Centres

18 Lakeview Crescent, Lidcombe NSW 2141

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Description

Activemums offers outdoor group training sessions for mums and bubs. Activemums is an all over body work out developing core strength and toning of the body.
We do a variety of exercises both including the pram and also free standing. The sessions will change from week to week and we will work with you to get the results you want. We work all major muscle groups with our resistance training whilst also incorporating a cardio based program. You don't need to be 'fit' to start the classes all fitness levels are welcome.
Rosanna can also offer nutritional advice for the mums wanting to lose some of that dreaded baby weight; this advice is based on my own personal weight loss of 23kg and the fact that I am also currently a Weight Watchers leader.
Even if your child is in care on the day the class is running you are still welcome to attend, these classes are for all mums.
You won't be sorry when you join an Activemums class. Check out or website for more details.

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